HCG food chart, allowed foods

• Eat nothing for breakfast. You may drink tea or coffee, but it cannot include sugar and you can only have up to one tablespoon full of milk within a 24 hour period. You may use Stevia or Saccharin.
• Lunch
consists of 100 grams (3.5 oz.) of either veal, chicken breast, beef, lobster, fresh white fish, shrimp, or crab. All fat must be removed before cooing the meat and it must be weighed while in its raw state. It must be cooked through grilling or boiling and without any added fat. This meat is to be accompanied by one vegetable. You can choose from the following vegetables:

• Asparagus
  
• Beet-greens
  
• Cabbage
  
• Celery
  
• Chard
  
• Chicory
  
• Cucumbers
  
• Fennel
  
• Green salad
  
• Onions
  
• Red radishes
  
• Spinach
  
• Tomatoes
  

Lunch also consists of one piece of Melba toast or one grissino breadstick as well as an orange, an apple, one half of a grapefruit, or a handful of strawberries.

• Dinner is the same as lunch, though you are encouraged to mix and match the meats, vegetables, and fruit you choose for each meal.