Well today is day 5 and for the first time I don't have a loss. I am not sad as I have lost 10 lbs in 5 days, I can wait a day or so to see change on the scale. Today I had chicken (3.5 oz) and tomato for lunch and steak (3.5) and tomato for dinner. I had a pear later and then read the protocol and found that for some reason pears are not allowed? Anyhow, I guess I will go back to apples even though pears this time of year taste fantastic!
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