Calorie Count for HCG Foods

The actual food consumption consists of lunch and dinner (no breakfast) and the following items per meal:

• 3.5 ounces of selected lean meats (see below)
  
• 3.5 ounces of selected vegetables (see below)
  
• 1 Grissini Breadstick or Melba Toast
  
• Selected fruit (see below)
  

You are encouraged to drink lots of water (I averaged over 100 ounces a day) and you can drink all the coffee and tea you want as well as moderate levels of 0 calorie diet sodas.

And now for the calorie count of allowable foods.

Fish (avg 98 calories)

• Cod (3.5 oz) - 83 calories
  
• Crab Meat (3.5 oz) - 100 calories
  
• Flounder (3.5 oz) - 90 calories
  
• Haddock (3.5 oz) - 88 calories
  
• Halibut (3.5 oz) - 110 calories
  
• Lobster (3.5 oz) - 98 calories
  
• Red Snapper (3.5 oz) - 110 calories
  
• Shrimp (3.5 oz) - 110 calories
  
• Tilapia (3.5 oz) - 94 calories
  

Additional white fish are listed at the bottom of the page.

Very Lean Beef (avg 152 calories)

• 93/7 Lean Ground Beef (3.5 oz) - 150 calories
  
• Cube Steak (3.5 oz) - 160 calories
  
• Sirloin Tip Side Steaks (3.5 oz) - 130 ccalories
  
• Top Round Steak (3.5 oz) - 166 calories
  
• Tri-Tip Steak (3.5 oz) - 154 calories
  

Chicken

• Chicken Breast (3.5 oz) - 87 calories
  

Veal (avg 114 calories)

• Veal, sirloin (3.5 oz) - 110 calories
  
• Veal, loin chop (3.5 oz) - 117 calories
  

Vegetables (avg 18.8 cal)

• Asparagus (3.5 oz) - 20 calories
  
• Asparagus (2″ tip) - 1 calories
  
• Asparagus (small spear) - 2 calories
  
• Asparagus (medium spear) - 3 calories
  
• Asparagus (large spear) - 4 calories
  
• Broccoli (3.5 oz) - 34 calories
  
• Broccoli (1 cup - 88g) - 30 calories
  
• Broccoli (5″ spear - 31 g) - 11 calories
  
• Celery (3.5 oz) - 15 cal
  
• Celery (medium stalk) - 6 calories
  
• Cabbage (3.5 oz) - 24 calories
  
• Cabbage (1 cup shredded) - 17 calories
  
• Cauliflower (3.5 oz) - 22 calories
  
• Cauliflower (1 cup) - 28 calories
  
• Cauliflower (3 flowerets) - 12 calories
  
• Cucumber (3.5 oz) - 12 calories
  
• Cucumber (small) - 19 calories
  
• Cucumber (medium) - 24 calories
  
• Cucumber (large) - 34 calories
  
• Cucumber (English long) - 60 calories
  
• Lettuce, all varieties (3.5 oz) - 20 calories
  
• Lettuce, all varieties (1 cup) - 8 calories
  
• Lettuce, all varieties (small head) - 32 calories
  
• Red Radishes (3.5 oz) - 12 calories
  
• Red Radishes (one medium) - 1 calories
  
• Spinach, raw (3.5 oz) - 20 calories
  
• Spinach, raw (1 cup) - 7 calories
  
• Spinach, frozen (3.5 oz) - 23 calories
  
• Spinach, frozen (1 cup) - 41 calories
  
• Spinach, cooked (3.5 oz) - 31 calories
  
• Spinach, cooked (1 cup) - 48 calories
  
• Tomato (3.5 oz) - 20 calories
  
• Tomato (cherry) - 3 calories
  
• Tomato (plumb) - 11 calories
  
• Tomato (small) - 16 calories
  
• Tomato (medium) - 22 calories
  
• Tomato (large) - 33 calories
  

Fruit

• Apple (small) - 55 calories
  
• Apple (medium) - 72 calories
  
• Apple (large) - 110 calories
  
• Orange (navel) - 69 calories
  
• Orange (Florida) - 65 calories
  
• Orange (California) - 59 calories
  
• Strawberries, 12 large - 72 calories
  
• Strawberries, 20 medium - 80 calories
  
• Pink Grapefruit (California) - 92 calories
  
• Pink Grapefruit (Florida) - 74 calories
  

Bread

• Grissini Breadstick (3 g) - 12 calories
  
• Melba Toast (3 gram) - 12 calories
  
• Melba Toast (5 gram) - 20 calories
  

White Fish List

• Ayr
  
• Cat Fish
  
• Cod
  
• Coley
  
• Dover Sole
  
• Flounder
  
• Flying Fish
  
• Haddock
  
• Hake
  
• Halibut
  
• Hoki
  
• John Dory
  
• Kalabasu
  
• Lemon Sole
  
• Ling
  
• Monk Fish
  
• Parrot Fish
  
• Plaice
  
• Pollack
  
• Pomfret
  
• Red & Grey Mullet
  
• Red Fish
  
• Red Snapper
  
• Rock Salmon/Dogfish
  
• Rohu
  
• Sea Bass
  
• Sea Bream
  
• Shark
  
• Skate
  
• Tilapia Turbot
  
• Whiting
  

  All this info is from David Wallace's web site