Okay, I was right. You get so don't anxious with this diet because you want the pounds to drop off right away. Not like a normal diet when you wait a week for a 2 pound drop. I was careful about eating today. I had been weighing my chicken but it is annoying so I decided I will just thaw a small chicken breast from the big Costco bag and cut it in half. I figure I am getting 100, 125 calories instead of 87 calories from a 3.5 oz. When I use half of a Costco chicken breast it is 4 oz. I am not going over 500 calories either. Chicken and tomato for lunch & dinner. Hot chocolate & crystal light. Oh yes, a 9pm apple.
No comments:
Post a Comment