I think this might be what they call a plateau. I am on day 26 and I have lost a total of 23lbs and I have been stuck here (From 253-256) since Monday. Today I am 254. I know I need to drink more water and I also know I eat a lot of salt. I crave "taste" which is what salt gives. I guess I need an apple day, too bad apples are not my favorite thing.
Today is also my birthday, my mom & sisters are taking me out tonight. I plan on getting fish and veggies and that be my meal of the day. It's not bad to have only one meal is it?
I am just over TOM and I don't track anything other than full pounds as I think that would really stress me. I just really would love the weight to drop like it did the first two weeks, right not I am tracking like a normal 1500 calorie diet. Who wants that!
I did have two cheats this week, real cheats. My daughter had a bag of yummy rice cakes. They overwhelmed me and I ate the rest of the bag. They are 50 calories to 7 cakes and I bet I ate 21 cakes. On that same day (I think it was Wednesday) I also had nuts. I did it because I ate the rice cakes. I have also eaten steak this week that was not lean steak. Granted , I try not to eat the fat (who likes fat anyways) and I say to myself that it is a steak you could eat on the Atkins diet. I guess it is not working for me though. Starting tomorrow I will me super strict again. Only chicken and fish (I did pick up some handy salmon fillets in 4oz frozen servings). I just need to be perfect and get of this plateau. No fun.. I like losing 2 lbs a day!
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